Health Behavior Items

Pretest

Posttest

P-Value

n

%

n

%

Taking regular meals

Yes

Sometime

No

1

5

5

9.1

45.5

45.5

3

6

2

27.3

54.5

18.2

0.059

Eating vegetables

Yes

Sometime

No

4

5

2

36.4

45.5

18.2

4

6

1

36.4

54.5

9.1

0.739

Drinking 200ml of milk everyday

Yes

Sometime

No

1

3

7

9.1

27.3

63.6

3

3

5

27.3

27.3

45.5

0.046

Avoiding saccharide

Yes

Sometime

No

1

7

3

9.1

63.6

27.3

3

6

2

27.3

54.5

18.2

0.257

Avoiding salty food

Yes

Sometime

No

1

2

8

9.1

18.2

72.7

1

4

6

9.1

36.4

54.5

0.157

Refraining from drinking

Yes

Sometime

No

6

1

4

54.5

9.1

36.4

7

3

1

63.6

27.3

9.1

0.102

Refraining from snacks and midnight snacks

Yes

Sometime

No

3

3

5

27.3

27.3

45.5

5

5

1

45.5

45.5

9.1

0.119

Avoiding animal fat

Yes

Sometime

No

1

2

8

9.1

18.2

72.7

1

8

2

9.1

72.7

18.2

0.034

No smoking

Yes

Sometime

No

8

1

2

72.7

9.1

18.2

8

1

2

72.7

9.1

18.2

1.000

Sleeping more than seven hours

Yes

Sometime

No

0

5

6

0.0

45.5

54.5

0

7

4

0.0

63.6

36.4

0.317

Relaxing on holidays

Yes

Sometime

No

3

2

6

27.3

18.2

54.5

2

5

4

18.2

45.5

36.4

0.564

Resting whenever feeling physical or mental fatigue

Yes

Sometime

No

1

9

1

9.1

81.8

9.1

1

10

0

9.1

90.9

0.0

0.317

Exercising everyday

Yes

Sometime

No

0

1

10

0.0

9.1

90.9

0

4

7

0.0

36.4

63.6

0.083