Pretest

Posttest

P-Value

Median

(25 - 75 percentile)

Median

(25 - 75 percentile)

BMI（Kg/m²）

26.0

(22.8 - 26.5)

25.4

(22.8 - 26.5)

0.306

Health Behavior Score

8

(7.0 - 12.0)

15

(11 - 16

0.012

SEPHL

41

(33 - 47)

45

(39 - 48)

0.139

Eating SE

14

(11 - 16)

15

(12 - 17)

0.046

Activity SE

13

(12 - 16)

15

(13 - 17)

0.371

Foundation SE

14

(12 - 14)

15

(11 - 17)

0.232