First session: Autopilot

Member acquaintance-the creating of the therapeutic relationship-process of holding sessions-practice eating raisins-body checking practice

Session II: Challenges with obstacles

body checking practice-ten minutes conscious breathing exercises-thoughts and feelings practice

Session III: Mindfulness of Breathing

Sitting meditation focusing on awareness of breathing and body-breathing space for three minutes-review pleasant week interactive experiences and physical sensations, thoughts, feelings and related mood experiences

Session IV: Stay in the present

Five minutes a conscious vision or hearing-sitting meditation with awareness of breathing, body sounds and thoughts-walk consciously-a breathing space for three minutes-review interactive unpleasant physical sensations, thoughts, feelings and related mood experiences

Session V: Acceptance and permission/license being present

Sitting meditation, with awareness breathing and body-practice letting to emotional experiences of “being” without judging or trying to change them-experience educational avoid using metaphors

Session VI: Thoughts are not facts

Sitting meditation, with awareness of breathing and body-a breathing space for three minutes-exercise, think and alternative views, emphasizing the fact that thoughts are not facts-preparing for the end sessions

Session VII: How can I take care of myself in the best way?

Sitting meditation, with awareness of breathing and body, sounds, thoughts and emotions-a breathing space for three minutes-review the relationship between activity and mood

Session VIII: Use what you have learned to cope with next mood states

Body checking exercise-discussion about the use of mindfulness training in daily routine and problems that hinder doing homework