4-Weeks Chandra Nadi Pranayama Training | |||
Weeks | Schedule | Time | Duration |
Ist Week | Preliminary Yogic Exercises | 5 Minute | 20 Minute |
Practice of Chandra Nadi Pranayama (9 Rounds × 1 Set) | 10 Minute | ||
Relaxation Posture | 5 Minute | ||
2nd Week | Preliminary Yogic Exercises | 5 Minute | 25 Minute |
Practice of Chandra Nadi Pranayama (9 Rounds × 2 Set) | 15 Minute | ||
Relaxation Posture | 5 Minute | ||
3rd Week | Preliminary Yogic Exercises | 5 Minute | 30 Minute |
Practice of Chandra Nadi Pranayama (9 Rounds × 3 Set) | 20 Minute | ||
Relaxation Posture | 5 Minute | ||
4rd Week | Preliminary Yogic Exercises | 5 Minute | 35 Minute |
Practice of Chandra Nadi Pranayama (9 Rounds × 4 Set) | 25 Minute | ||
Relaxation Posture | 5 Minute |