Variables

Scale

Intervention

Control

F(int.)

Eff. size

Pre

Post

Pre

Post

p<

d

Level

Primary behavioral change end-points:

FRQ of recovery behaviors, out of work

RBS

2.17^a

2.83^b

1.83

1.96^a

0.025

0.67

Medium

FRQ of recovery behaviors, at work

RWQ

2.03^a

2.41^b

1.87

1.82^a

0.01

0.60

Medium

Combined Recovery Behavior Frequency

CRBFx

2.10^a

2.62^b

1.85

1.89^a

0.001

0.74

Medium

Other stress-related behavioral factors:

Type-A behavior

ELS

1.82^a

1.36^b

1.48

1.56

0.0005

0.85

Large

Overcomittment to work

OCW

2.68^a

2.41^b

2.71

2.80

0.05

0.52

Medium

Worry

PSWQ

2.80^a

2.16^b

2.86

2.92^a

0.025

0.67

Medium

Primary clinical effects end-points:

Perceived general stress

PSS

1.93^a

1.48^b

1.82

1.84^a

0.025

1.17

Large

Feelings of recovery and recuperation

RCS

3.45^a

2.79^b

3.29

3.26^a

0.00025

0.89

Large

Combined Clinical Stress and Recovery

CCSRx

2.19^a

1.64^b

2.06

2.05^a

0.000025

1.27

Large

Other stress-related clinical effects:

Burn-out symptoms

SMBQ

4.48^a

3.60^b

3.94

4.01

0.0025

0.54

Medium

Anxiety

HAD-A

9.20^a

5.46^b

8.65

8.00

0.005

0.60

Medium

Depression

HAD-D

7.47^a

3.47^b

5.64

5.00

0.001

0.89

Large

Sleep problems

KSQ

2.44

1.82

2.78

2.57

ns.

0.37

Small