Group | Guideline | Below | Recommended | Above | |||
Mean | % | Mean | % | Mean | % | ||
Grain | 250 g - 400 g | 194 | 21% | 321 | 47% | 499 | 32% |
Meat | 40 g - 75 g | 21 | 4% | 65 | 9% | 201 | 87% |
Eggs | 40 g - 50 g | 22 | 35% | 45 | 11% | 94 | 54% |
Seafood | 40 g - 75 g | 13 | 48% | 57 | 21% | 138 | 31% |
Vegs | 300 g - 500 g | 228 | 20% | 401 | 45% | 653 | 35% |
Fruit | 200 g - 400 g | 83 | 44% | 268 | 21% | 646 | 35% |
Dairy | ≥300 g | 74 | 98% | 361 | 2% | - | - |