Intake situation

Standard value

Cross-country skiers

Speed skaters

Male

Female

Male

Female

Protein energy ratio

14.8 ± 2.0

13.8 ± 1.9

13.2 ± 2.5

12.6 ± 2.3

10% < 20%

Lipid energy ratio

32.7 ± 4.1

32.1 ± 3.8

29.6 ± 3.8

31.6 ± 7.9

20% < 30%

Carbohydrate energy ratio

52.5 ± 5.4

54.1 ± 4.9

57.1 ± 6.1

55.8 ± 9.4

50% < 70%

Cereal energy ratio

31.7 ± 7.6

34.0 ± 5.4

39.5 ± 7.9

41.9 ± 12.5

50% - 60%*²

Animal protein energy ratio

61.7 ± 9.2

54.9 ± 6.2

52.1 ± 11.9

61.2 ± 10.5

40% - 50%*²