Calories or Nutrients

Age 4 - 6 y old

Physical Activity Level

Mean (average)

Rangea

Sedentary

Low activity

Moderate activity

High activity

Energy (kcal)b

453

523

591

689

564

453 - 689

Carbohydrate (g)b

62

72

81

95

78

64 - 92 (45% - 65%)

Protein (g)b

23

26

30

34

28

14 - 42 (10% - 30%)

Total fat (g)b

15

17

20

23

19

16 - 22 (25% - 35%)

Saturated fat (g)c

5

6

7

8

6

<6 (<10%)

Dietary fiber (g)b

9

9

9

9

9

Sodium (mg)b

420

420

420

420

420

Iron (mg)b

1.4

1.4

1.4

1.4

1.4

Calories or Nutrients

Age 7 - 10 y old

Physical Activity Level

Mean (average)

Rangea

Sedentary

Low activity

Moderate activity

High activity

Energy (kcal)b

524

612

697

819

663

524 - 819

Carbohydrate (g)b

72

84

96

113

91

75 - 108 (45% - 65%)

Protein (g)b

26

31

35

41

33

17 - 50 (10% - 30%)

Total fat (g)b

18

20

23

27

22

18 - 26 (25% - 35%)

Saturated fat (g)c

6

7

8

9

7

<7 (<10%)

Dietary fiber (g)b

10

10

10

10

10

Sodium (mg)b

473

473

473

473

473

Iron (mg)b

1.8

1.8

1.8

1.8

1.8