Calories or Nutrients Age 4 - 6 y old | Physical Activity Level | Mean (average) | Rangea | ||||
Sedentary | Low activity | Moderate activity | High activity | ||||
Energy (kcal)b | 453 | 523 | 591 | 689 | 564 | 453 - 689 | |
Carbohydrate (g)b | 62 | 72 | 81 | 95 | 78 | 64 - 92 (45% - 65%) | |
Protein (g)b | 23 | 26 | 30 | 34 | 28 | 14 - 42 (10% - 30%) | |
Total fat (g)b | 15 | 17 | 20 | 23 | 19 | 16 - 22 (25% - 35%) | |
Saturated fat (g)c | 5 | 6 | 7 | 8 | 6 | <6 (<10%) | |
Dietary fiber (g)b | 9 | 9 | 9 | 9 | 9 |
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Sodium (mg)b | 420 | 420 | 420 | 420 | 420 |
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Iron (mg)b | 1.4 | 1.4 | 1.4 | 1.4 | 1.4 |
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Calories or Nutrients Age 7 - 10 y old | Physical Activity Level | Mean (average) | Rangea | ||||
Sedentary | Low activity | Moderate activity | High activity | ||||
Energy (kcal)b | 524 | 612 | 697 | 819 | 663 | 524 - 819 | |
Carbohydrate (g)b | 72 | 84 | 96 | 113 | 91 | 75 - 108 (45% - 65%) | |
Protein (g)b | 26 | 31 | 35 | 41 | 33 | 17 - 50 (10% - 30%) | |
Total fat (g)b | 18 | 20 | 23 | 27 | 22 | 18 - 26 (25% - 35%) | |
Saturated fat (g)c | 6 | 7 | 8 | 9 | 7 | <7 (<10%) | |
Dietary fiber (g)b | 10 | 10 | 10 | 10 | 10 |
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Sodium (mg)b | 473 | 473 | 473 | 473 | 473 |
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Iron (mg)b | 1.8 | 1.8 | 1.8 | 1.8 | 1.8 |
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