Parameter

Control group

Experimental group

Recreational group

Baseline

Week 3

Baseline

Week 3

Baseline

Week 3

HR

80.48 ± 5.30

83.47 ± 5.57

80.49 ± 5.31

74.17 ± 4.20

80.25 ± 3.87

78.65 ± 5.84

P value

0.1522

0.0002

0.4583