Before program

Mid-program

After program

p-value

Weight

Group 1 (n = 7)

53.2 ± 2.4

51.7 ± 9.5

50.6 ± 1.2

0.043

Group 2 (n = 7)

54.8 ± 1.6

52.9 ± 9.3

54.4 ± 4.6

0.037

BMI

Group 1 (n = 7)

19.1 ± 1.5

18.5 ± 1.8

19.4 ± 0.6

0.65

Group 2 (n = 7)

19.6 ± 0.8

18.9 ± 1.9

19.9 ± 0.4

0.72