Group/Compound | Brown Flaxseed (in 40 g meal) | Golden Flaxseed (in 40 g meal) |
Energetic Value (Kcal) | 216.0 | 188.0 |
Carbohydrates (g) | 12.0 | 13.2 |
Protein (g) | 10.4 | 8.0 |
Total Fat (g) | 14.0 | 13.2 |
Saturated Fat (g) | 0.0 | 1.36 |
Trans Fat (g) | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.2 | 3.2 |
Polyunsaturated Fat (g) | 8.56 | 8.56 |
Cholesterol (g) | 0.0 | 0.0 |
Alimentary Fiber (g) | 5.6 | 10.8 |
Omega―3 (g) | 7.6 | 6.8 |
Omega―6 (g) | 2.0 | 2.0 |
Omega―9 (g) | 2.4 | 3.2 |
Sodium (mg) | 0.0 | 0.0 |
Magnesium (mg) | 120.0 | 148.0 |
Phosphorus (mg) | 280.0 | 200.0 |
Iron (mg) | 7.2 | 2.40 |