Group/Compound

Brown Flaxseed (in 40 g meal)

Golden Flaxseed (in 40 g meal)

Energetic Value (Kcal)

216.0

188.0

Carbohydrates (g)

12.0

13.2

Protein (g)

10.4

8.0

Total Fat (g)

14.0

13.2

Saturated Fat (g)

0.0

1.36

Trans Fat (g)

0.0

0.0

Monounsaturated Fat (g)

3.2

3.2

Polyunsaturated Fat (g)

8.56

8.56

Cholesterol (g)

0.0

0.0

Alimentary Fiber (g)

5.6

10.8

Omega―3 (g)

7.6

6.8

Omega―6 (g)

2.0

2.0

Omega―9 (g)

2.4

3.2

Sodium (mg)

0.0

0.0

Magnesium (mg)

120.0

148.0

Phosphorus (mg)

280.0

200.0

Iron (mg)

7.2

2.40