2nd Order | 3rd Order | Quotations | |
Concerning the function | Knowledge Information (n = 4) | I gained a lot of knowledge about the harmful effects of smoking in my body, about the smoking cessation process and general a lot of things that helped me in smoking abstinence and cessation | |
Commitment (n = 3) | The commitment was something that helped me a lot during the program. My participation in the program functions as a commitment both during the effort and now that I have completed the program | ||
Support (n = 8) | The support from the advisor. There was someone with whom I could discuss everything, share everything and set goals. Having support in this way was the biggest gain | ||
Concerning the Goal | Smoking Cessation (n = 3) | A life without tobacco. The most important thing that I won from the program | |
Smoking Reduction (n = 4) | I substantially reduced the number of cigarettes, which was the most important thing for me | ||
Resistance Techniques (n = 1) | I learned how I can get control of the cigarette and how I can resist the temptation | ||
Concerning my attitude | Motivation Sensitization (n = 3) | Through the program I was motivated and committed to the effort of smoking cessation. I am working constantly on the idea of quitting | |
Self-Confidence (n = 5) | I increased my self-confidence and believed more in myself and my strength. I know what I can do, what I can manage, what is realistic and feasible | ||
Self-Knowledge (n = 4) | I saw, I learned and knew more things not only for myself as what I can do, what I can bear, but also about my relationship with the cigarette, what is for me a cigarette, what gives me why I use and now I try to derive all of them in healthier ways. | ||
Basis (n = 1) | After the program I felt that I have a basis in what is called quit attempt | ||
Safety (n = 1) | The program made me feel more confident about myself, about my skills for my efforts in general | ||
Concerning the feelings | Stress Reduction (n = 1) | I am not anxious and worry about smoking as I was in the past | |
Calm Relaxation (n = 2) | I am generally calmer, more relaxed, less strict with the children |