		M	SD	t	df	p
1. Session PACES	IG	68.9	4.8	−0.9	39	0.37
1. Session PACES	CG	70.2	4.5	−0.9	39	0.37
4. Session PACES	IG	71.1	1.9	6.9	39	<0.01
4. Session PACES	CG	66.2	2.6	6.9	39	<0.01
8. Session PACES	IG	71.3	1.8	6.7	24.0	<0.01
8. Session PACES	CG	65.8	3.0	6.7	24.0	<0.01
Exercise Frequency	IG	7.9	0.3	2.6	17.0	0.02
Exercise Frequency	CG	7.2	1.3	2.6	17.0	0.02