| Variables |
| HIIG [n (25)] | MIG [n (23)] | Time | Time | X Group | ES | |||
| Mean | SD± | Mean | SD± | F | P | F | P | |||
| CRF (VO2max) | Baseline | 44.85 | 3.53 | 44.84 | 3.74 |
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| Post | 46.30 | 3.84 | 44.03 | 3.22 | 0.575 | 0.452 | 4.879 | 0.032* | 0.6 |
| BMI (kg*m−2) | Baseline | 19.73 | 2.49 | 21.28 | 4.05 |
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| Post | 20.37 | 2.47 | 21.66 | 4.08 | 2.034 | 1.61 | 1.158 | 0.288 | 0.3 |
| BMI z-score | Baseline | 1.20 | 0.73 | 1.65 | 1.03 |
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| Post | 1.39 | 0.76 | 1.68 | 0.97 | 3.604 | 0.064 | 2.911 | 0.095 | 0.3 |
| BF% | Baseline | 26.86 | 5.42 | 29.25 | 6.99 |
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| Post | 25.65 | 5.36 | 28.51 | 7.38 | 0.611 | 0.438 | 0.270 | 0.606 | 0.3 |
| Sum of Skinfolds (mm) | Baseline | 50.12 | 15.86 | 60.10 | 25.65 |
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| Post | 47.54 | 13.74 | 51.43 | 17.16 | 9.851 | 0.001 | 1.481 | 0.230 | 0.2 |