| n | Pretest | Posttest | p-value |
Age, y | 44 | 51.3 (11.0) | - |
|
Sex, male, n (%) | 44 | 31 (70.5) | - |
|
Household, living alone, n (%) | 44 | 5 (11.4) | - |
|
Body composition |
|
|
|
|
Body weight, kg | 42 | 65.1 (10.8) | 65.2 (10.4) | 0.358 |
Body fat, kg | 42 | 15.4 (5.15) | 15.6 (5.76) | 0.954 |
Waist, cm | 39 | 79.7 (8.26) | 79.8 (7.90) | 0.969 |
Life style |
|
|
|
|
Current smoker, n (%) | 44 | 1 (2.3) | 0 (0.0) | - |
Alcohol intake per week, ml | 43 | 143.4 (162.1) | 110.0 (135.0) | 0.075 |
Days of having breakfast in a week | 42 | 6.23 (1.71) | 6.60 (0.83) | 0.104 |
Sleeping hours on a weekday | 44 | 6.19 (0.81) | 6.16 (0.82) | 0.722 |
Sleeping hours on a holiday | 44 | 7.03 (0.95) | 7.23 (0.91) | 0.114 |
Physical activity |
|
|
|
|
Vigorous activity per day, h | 44 | 0.14 (0.29) | 0.17 (0.30) | 0.265 |
Moderate activity per day, h | 44 | 0.12 (0.29) | 0.11 (0.32) | 0.717 |
Walking per day , h | 44 | 0.42 (0.54) | 0.62 (0.76) | 0.079 |
Total physical activity per week, METs-minute | 44 | 1267.9 (1302.0) | 1612.5 (1569.6) | 0.043* |
Sitting per day, h | 44 | 6.62 (5.39) | 4.57 (4.04) | 0.023* |
Perception of exercise |
|
|
|
|
Exercise is fun, score | 43 | 2.93 (1.03) | 2.95 (0.98) | 0.822 |
Exercise is effective for physical fitness, score | 43 | 3.68 (0.471) | 3.74 (0.44) | 0.533 |
Exercise is effective for mental health, score | 43 | 3.52 (0.59) | 3.44 (0.77) | 0.456 |
Mental health |
|
|
|
|
K6, score | 44 | 4.39 (3.70) | 3.53 (2.72) | 0.044* |
SES, score | 43 | 24.9 (2.05) | 24.5 (2.70) | 0.258 |
SUBI-positive well-being, score | 40 | 37.8 (6.78) | 39.0 (6.91) | 0.120 |
SUBI-negative well-being, score | 40 | 51.3 (6.14) | 51.7 (5.51) | 0.206 |
Work |
|
|
|
|
Working hours per day | 44 | 8.10 (1.94) | 8.77 (1.36) | 0.055 |
Work performance score | 44 | 6.91 (1.83) | 6.62 (1.62) | 0.400 |