| Subscale | t-test for Equality of Means | ||
| t | df | Sig. (2-tailed) | |
| Goal setting | 4.787 4.705 | 44 35.996 | 0.000 0.000 |
| Relaxation | 6.164 6.039 | 44 34.102 | 0.000 0.000 |
| Imagery | 7.961 7.830 | 44 36.438 | 0.000 0.000 |
| Mental practice | 8.509 8.486 | 44 43.039 | 0.000 0.000 |
| Competition planning | 1.566 1.556 | 44 41.580 | 0.124 0.127 |
| Focusing | −10.794 −11.156 | 44 30.145 | 0.000 0.000 |