Subscale

Group

N

Mean

Std Deviation

Goal setting

Experimental

Control

24

22

5.4306

4.0606

0.76442

1.15303

Relaxation

Experimental

Control

24

22

5.5000

3.5455

0.79855

1.31151

Imagery

Experimental

Control

24

22

5.9792

3.5455

0.82724

1.22386

Mental practice

Experimental

Control

24

22

5.4306

2.8182

1.00952

1.07264

Competition planning

Experimental

Control

24

22

4.3333

3.7727

1.11965

1.30683

Focusing

Experimental

Control

24

22

−2.2812

0.2273

1.02234

0.39271