| Subscale | t-test for Equality of Means | ||
| t | df | Sig. (2-tailed) | |
| Goal setting | −0.210 −0.210 | 44 43.532 | 0.834 0.835 |
| Relaxation | −0.174 −0.173 | 44 41.194 | 0.863 0.864 |
| Imagery | −0.348 −0.346 | 44 42.067 | 0.730 0.731 |
| Mental practice | 1.773 1.763 | 44 42.000 | 0.083 0.085 |
| Focusing | 4.032 4.004 | 44 41.512 | 0.000 0.000 |
| Competition planning | 1.556 | 41.580 | 0.127 |