Session | Topic | Psycho-educational content | Tasks & exercises | Homework |
1 | Introduction | Information about the intervention Fostering group environment Programme overview Information about Positive Psychology, well-being, happiness & relevant theories (e.g. PERMA | Warm-up exercise 3 good things | 3 good things Complete VIA Questionnaire |
2 | Character Strengths | Character strengths Presentation of virtues & character strengths Goal setting | SMART goals Setting group individual goals | Use your character strength in a new way each day Goal setting |
3 | Savoring | Broaden-and-build Theory Savoring Ways to increase savoring in day-to-day | Identifying activities that promote happiness Savoring exercise List ideas to foster savoring | Identify activities that increase happiness Practice savoring |
4 | Meaning of Life | Meaning of Life | Best possible self Review goals | Set goals based on your best possible self Focus on achieving your goals |
5 | Positive Relationships | Characteristics of positive relationships Capitalising positive news | Share a positive relationship Gratitude Letter Random acts of kindness | Communicate positively Do 5 random acts of kindness |
6 | Summary & Ending | Summary of theories, tasks & exercises | Relapse-prevention Review goals Set future goals | N/A |