Tree Nuts

(1 oz)

PUFA

n-3

PUFA

n-6

BALANCE SCORE

Walnuts

2574

10,799

−44

Brazil nuts

15

6769

−40

Peanuts

3

4675

−28

Pecans

280

5848

−28

Pistachio

73

3823

−23

Almonds

1

3494

−21

Cashew nuts

18

2206

−14

Hazelnuts

25

2221

−12

Chestnuts

15

125

−3

Macadamia

58

367

−1.5