| Motivators (autonomous motivation) | Demotivators (controlled motivation) |
Personal need-based experience | · Acknowledgment/self-esteem. · Autonomy. · Own values. · Hope. · Learning and growth. · Curiosity. · Personality. · Sense making. · Be able to afford something. · Social status. · Willpower. | · Own expectation on oneself. · Suffering of others. · Helplessness. · Existential fears. · Worries about future. · Coercion. |
Situational need-based support | · Pleasant work. · Success. · Family. · Career (personal growth/salary). · Standard of living. · Participation. | · Setbacks. · Non-participation. · Situation (entire event, general conditions, work place, administrative ballast). |