Intensity

Description

Example

Sedentary

Activities that involve sitting or lying down, with little energy expenditure.

Occupational (e.g., sitting at work)

Leisure (watching TV, reading, sewing, computer use for games, social networking)

Transport (e.g., sitting in a car, train or bus).

Light

Activities that require standing up and moving around, in the home, workplace or community.

Housework (hanging out washing, ironing, dusting)

Working at a standing workstation.

Moderate

Activities that requires some effort, but allow a conversation to be held.

Brisk walking, gentle swimming, social tennis.

Vigorous

Activities that lead to harder breathing, or puffing and panting (depending on fitness).

Aerobics, jogging and some competitive sports.