| Barriers to successful long-term weight management | Predictors of successful long-term weight management |
| Physiological adaptation to energy deficit | Continued healthy eating plan |
| Waning motivation to sustain lifestyle change | High levels of regular physical activity |
| Resumption of old habits | Continued contact with health professional |
| Depressive symptoms | Self-monitoring of body weight |
| Negative peer and family influence | Peer and family support |