Week

Self-paced walking

Sit to stand

Reps

Set

Freq/week

Duration (min)/set

Intensity (%)

Reps

Set

Freq/week

Duration (min)/set

Intensity (%)

Week 1

1

2

3

6

60 - 65

10

2

3

2 mins 30 s

60 - 65

Week 2

1

2

3

7

60 - 65

10

2

3

2 mins 30 s

60 - 65

Week 3

1

2

3

8

60 - 65

10

3

3

3 mins

60 - 65

Week 4

1

2

3

9

60 - 65

10

3

3

3 mins

60 - 65

Week 5

1

2

3

10

65 - 70

10

4

3

3 mins 30 s

65 - 70

Week 6

1

2

3

11

65 - 70

10

4

3

3 mins 30 s

65 - 70

Week 7

1

2

3

12

65 - 70

10

5

3

4 mins

65 - 70

Week 8

1

2

3

13

65 - 70

10

5

3

4 mins

65 - 70