Week | Self-paced walking | Sit to stand | ||||||||
Reps | Set | Freq/week | Duration (min)/set | Intensity (%) | Reps | Set | Freq/week | Duration (min)/set | Intensity (%) | |
Week 1 | 1 | 2 | 3 | 6 | 60 - 65 | 10 | 2 | 3 | 2 mins 30 s | 60 - 65 |
Week 2 | 1 | 2 | 3 | 7 | 60 - 65 | 10 | 2 | 3 | 2 mins 30 s | 60 - 65 |
Week 3 | 1 | 2 | 3 | 8 | 60 - 65 | 10 | 3 | 3 | 3 mins | 60 - 65 |
Week 4 | 1 | 2 | 3 | 9 | 60 - 65 | 10 | 3 | 3 | 3 mins | 60 - 65 |
Week 5 | 1 | 2 | 3 | 10 | 65 - 70 | 10 | 4 | 3 | 3 mins 30 s | 65 - 70 |
Week 6 | 1 | 2 | 3 | 11 | 65 - 70 | 10 | 4 | 3 | 3 mins 30 s | 65 - 70 |
Week 7 | 1 | 2 | 3 | 12 | 65 - 70 | 10 | 5 | 3 | 4 mins | 65 - 70 |
Week 8 | 1 | 2 | 3 | 13 | 65 - 70 | 10 | 5 | 3 | 4 mins | 65 - 70 |