| Activity | Estimation Status | Mean ± SD | ||||
| 1) Rest | Underestimation | 64.6% | - | 11.4 | ± | 7.9 |
| Accurate estimation | 12.6% | 0 | ± | 0 | ||
| Overestimation | 22.9% | + | 8.9 | ± | 9.3 | |
| 2) Warm-up jog | Underestimation | 87.0% | - | 19.3 | ± | 13.2 |
| Accurate estimation | 2.3% | 0 | ± | 0 | ||
| Overestimation | 10.7% | + | 12.3 | ± | 17.6 | |
| 3) Stretching | Underestimation | 74.2% | - | 16.5 | ± | 11.3 |
| Accurate estimation | 6.7% | 0 | ± | 0 | ||
| Over estimation | 19.1% | + | 12.9 | ± | 13.5 | |
| 4) Power drills | Under estimation | 80.8% | - | 18.4 | ± | 11.3 |
| Accurate estimation | 3.4% | 0 | ± | 0 | ||
| Overestimation | 15.8% | + | 10.7 | ± | 9.4 | |
| 5) Recovery walk | Underestimation | 80.5% | - | 16.6 | ± | 11.6 |
| Accurate estimation | 1.7% | 0 | ± | 0 | ||
| Overestimation | 17.8% | + | 10.5 | ± | 11.3 | |
| 6) Jogging | Underestimation | 88.8% | - | 18.7 | ± | 11.2 |
| Accurate estimation | 4.5% | 0 | ± | 0 | ||
| Overestimation | 6.7% | + | 6.5 | ± | 5.9 | |
| 7) 150 m strides | Underestimation | 68.6% | - | 11.1 | ± | 9.6 |
| Accurate estimation | 4.6% | 0 | ± | 0 | ||
| Overestimation | 26.9% | + | 9.8 | ± | 12.9 | |
| 8) Recovery walk | Underestimation | 68.6% | - | 15.3 | ± | 10.9 |
| Accurate estimation | 4.7% | 0 | ± | 0 | ||
| Overestimation | 26.7% | + | 12.3 | ± | 12.1 | |
| 9) 150 m strides | Underestimation | 62.9% | - | 10.6 | ± | 8.5 |
| Accurate estimation | 3.8% | 0 | ± | 0 | ||
| Overestimation | 33.3% | + | 7.2 | ± | 7.9 | |
| 10) Recovery walk | Underestimation | 60.4% | - | 15.1 | ± | 10.8 |
| Accurate estimation | 6.3% | 0 | ± | 0 | ||
| Overestimation | 33.3% | + | 11.2 | ± | 14.9 | |
| 11) Uphill running | Underestimation | 56.9% | - | 9.7 | ± | 8.4 |
| Accurate estimation | 6.3% | 0 | ± | 0 | ||
| Overestimation | 36.8% | + | 7.2 | ± | 11.8 | |
| 12) Recovery walk | Underestimation | 43.9% | - | 11.6 | ± | 8.5 |
| Accurate estimation | 3.5% | 0 | ± | 0 | ||
| Overestimation | 52.6% | + | 14.9 | ± | 13.2 | |
| 13) Jogging | Underestimation | 81.3% | - | 17.5 | ± | 10.9 |
| Accurate estimation | 4.1% | 0 | ± | 0 | ||
| Overestimation | 14.6% | + | 8.8 | ± | 9.4 | |
| 14) Recovery walk | Underestimation | 66.9% | - | 16.4 | ± | 11.1 |
| Accurate estimation | 8.6% | 0 | ± | 0 | ||
| Overestimation | 24.6% | + | 15.5 | ± | 17.6 | |
| TOTAL | Underestimation | 70.4% | - | 15.3 | ± | 10.37 |
| Accurate estimation | 5.2% | 0 | ± | 0 | ||
| Overestimation | 24.4% | + | 10.6 | ± | 11.91 | |