Description of Activity | Time (min) |
Pre-exercise rest | 1 |
Warm-up―slow-pace jogging | 8 |
Stretching and flexibility drills | 3 |
Upper-body power drills (push-ups and sit-ups) | 5 |
Recovery walk | 3 |
Continuous moderate-pace jogging | 12 |
Strides―a 150 m accelerated run | 0.5 |
Recovery walk | 1 |
Strides―a 150 m accelerated run | 0.5 |
Recovery walk | 1 |
300 m uphill running | 2 |
Recovery walk | 5 |
Continuous moderate-pace jogging | 12 |
Recovery walk | 3 |
Total | 57 |