Test | Gender | Pre Test | Post Test | T | P Value | ||
M | SD | M | SD | ||||
Sit ting from the prone position | Females | 2.42 | 1.10 | 3.75 | 0.25 | 10.81 | 0.014 |
Males | 2.41 | 1.20 | 4.01 | 0.90 | 12.04 | 0.000 | |
Vertical jump | Females | 2.22 | 1.04 | 3.52 | 1.21 | 11.21 | 0.020 |
Males | 2.13 | 1.16 | 3.65 | 0.20 | 13.32 | 0.001 | |
Slope prostration-arms bent | Females | 2.32 | 1.72 | 3.64 | 1.30 | 15.67 | 0.001 |
Males | 2.18 | 1.55 | 3.77 | 1.14 | 12.03 | 0.000 | |
Long jump with stability | Females | 2.25 | 1.05 | 3.47 | 1.41 | 20.87 | 0.001 |
Males | 2.24 | 1.35 | 3.70 | 1.12 | 22.34 | 0.001 | |
Zigzag running | Females | 2.25 | 1.22 | 3.20 | 1.26 | 15.97 | 0.005 |
Males | 2.62 | 1.38 | 3.78 | 0.42 | 11.34 | 0.001 | |
Trunk bending from standing | Females | 2.44 | 1.61 | 4.56 | 1.17 | 18.23 | 0.000 |
Males | 2.11 | 1.17 | 3.38 | 0.33 | 13.02 | 0.000 |