Test

Gender

Pre Test

Post Test

T

P Value

M

SD

M

SD

Sit ting from the

prone position

Females

2.42

1.10

3.75

0.25

10.81

0.014

Males

2.41

1.20

4.01

0.90

12.04

0.000

Vertical jump

Females

2.22

1.04

3.52

1.21

11.21

0.020

Males

2.13

1.16

3.65

0.20

13.32

0.001

Slope prostration-arms bent

Females

2.32

1.72

3.64

1.30

15.67

0.001

Males

2.18

1.55

3.77

1.14

12.03

0.000

Long jump with

stability

Females

2.25

1.05

3.47

1.41

20.87

0.001

Males

2.24

1.35

3.70

1.12

22.34

0.001

Zigzag running

Females

2.25

1.22

3.20

1.26

15.97

0.005

Males

2.62

1.38

3.78

0.42

11.34

0.001

Trunk bending

from standing

Females

2.44

1.61

4.56

1.17

18.23

0.000

Males

2.11

1.17

3.38

0.33

13.02

0.000