| N | Mean | SD |
Relaxation | 546 | 3.72 | 0.951 |
Behaviors | 540 | 3.75 | 1.016 |
Responsibility | 550 | 3.77 | 0.932 |
Concentration | 548 | 3.91 | 0.924 |
Better sleep | 549 | 3.89 | 0.976 |
Less fatigue | 543 | 3.71 | 1.006 |
Eating awareness | 547 | 3.70 | 1.011 |
Knowledge in nutrition | 549 | 3.70 | 1.038 |
Eating better | 548 | 3.63 | 1.055 |
Friends and relatives | 546 | 3.83 | 0.961 |
Better listening | 548 | 3.74 | 0.992 |
Calmness | 548 | 3.63 | 0.986 |
Knowledge of human body | 491 | 3.84 | 0.892 |
Posture | 490 | 3.79 | 0.905 |
Confidence | 492 | 4.04 | 0.919 |
More joy | 495 | 4.04 | 0.917 |
Enthusiasm | 495 | 4.04 | 0.934 |
Self-esteem | 496 | 4.01 | 0.902 |