N

Mean

SD

Relaxation

546

3.72

0.951

Behaviors

540

3.75

1.016

Responsibility

550

3.77

0.932

Concentration

548

3.91

0.924

Better sleep

549

3.89

0.976

Less fatigue

543

3.71

1.006

Eating awareness

547

3.70

1.011

Knowledge in nutrition

549

3.70

1.038

Eating better

548

3.63

1.055

Friends and relatives

546

3.83

0.961

Better listening

548

3.74

0.992

Calmness

548

3.63

0.986

Knowledge of human body

491

3.84

0.892

Posture

490

3.79

0.905

Confidence

492

4.04

0.919

More joy

495

4.04

0.917

Enthusiasm

495

4.04

0.934

Self-esteem

496

4.01

0.902