Benefit | Illustrative quotes |
Improved sleep quality | P2: Has helped me sleep better. P6: Encourages me to go to bed on time. |
Increased physical activity | P3: Encouraging me to become more active. P18: It’s got me to be more active. |
Improved physical health | P8: …health, so, I walk and exercise. P9: I think it keeps you on track for getting healthier. P15: Well, it helps you keep you healthy. |
Monitoring calorie intake | P6: I like the calorie counting one because it helps me think about what I’m taking in. P9: I think it keeps you on track for losing weight. |
Provides motivation to be physically active | P14: …makes you want to do more…it’s little bits of positive reinforcement. It is a bit of a pat on the back. P15: It helps you and motivates you when you see how many steps you’ve done, and it motivate you to do more steps. P16: It keeps me on track, it keeps me motivated. |
Provides more structured day | P30: It gives you some order, a routine. |