| Contents in detail |
1. Anger management | 1) Education of anger 2) Control of impulse 3) Control of thinking 4) Control of behavior |
2. Mindfulness: | 5) Breathing 6) Looking at own thoughts 7) Hands stretch 8) Neck rotation 9) Sticking out one’s chest 10) Ankle rotation 11) Lifting a leg by both hands 12) Body scan |