Intervention group

Control group

F

Eta2

Pre test

Post test

Pre test

Post test

M (SD)

M (SD)

M (SD)

M (SD)

Self compassion

74.39 (13.0)

88.93 (12.46)

80.78 (14.17)

81.00 (13.32)

63.428***

0.486

Positive affect

33.07 (6.31)

35.72 (4.26)

32.41 (4.17)

32.39 (4.24)

13.174**

0.162

Negative affect

21.55 (8.14)

17.28 (4.17)

22.18 (7.88)

22.75 (7.30)

19.816***

0.228

Depression

5.31 (4.31)

3.21 (2.37)

4.78 (4.58)

4.63 (3.75)

6.746*

0.090

Anxiety

4 (3.16)

2.48 (1.94)

4.44 (3.65)

4.56 (3.36)

8.826**

0.115

Stress

7.52 (5.10)

4.34 (3.03)

8 (4.54)

8.29 (4.41)

28.975***

0.299

Subjective happiness

16.38 (3.09)

17.66 (2.73)

16.37 (3.24)

16.10 (2.76)

13.781***

0.169

Life satisfaction

22.37 (5.19)

24.81 (3.15)

21.88 (5.45)

21.44 (4.52)

14.029***

0.175