| Unpleasant/inconvenient/unenjoyable but necessary tasks Unethical or unfair situations
Specific Waiting Multi-tasking Work/family conflicts Witnessing/experiencing trauma Stressful job Responsibilities Studying Bereavement Helping others in distress Care giving Military training Financial strain
Stressors-Internal Physical Fatigue Pain Illness Discomfort
Psychological Mental fatigue Uncertainty Uncontrollability Threat to wellbeing Mental illness Poor motivation Self-doubt and other negative beliefs
Emotional Disappointment Fear Guilt Sadness Emotional fatigue | Volition-freedom to choose thoughts and affect Independence from external nd social pressures Detachment from outcomes and situations Less empathy Forgiveness
Volition-control over affect Emotional control Self-soothe Unemotional Rationalisation Emotional suppression Regaining emotional control Gratitude Humour
Volition-control over actions Self-discipline Self-control Self-motivating
Volition-control over thoughts Thought control Cognitive distancing Thought blocking Cognitive reframing Directed forgetting Break through mental barriers
Volition-control over environment Proactive Avoid distractions
Conative maintenance Maintain focus Maintain self-esteem Maintain self-belief Maintain control Maintain self-control |
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| Affective Faculty |
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| Positive affect Positivity
Absence of strong emotion Calm
Absence of negative affect Fearlessness
Energising affect Motivation Challenge Desire Commitment Obsession Determination Energy Driven | Negative affect Detachment from emotions and pain Independence from thoughts and emotions |
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| Affective maintenance Emotional stability Maintain positivity Maintain calm Maintain motivation |
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