Nutrients

Usual consumption

Recommendation

% Inadequacy

Calcium (mg)

346.65 ± 144.44

800

99.95

Calcium elderly (mg)

469.65 ± 166.14

1000

99.92

Zinc men (mg)

10.17 ± 0.72

9.4

60.26

Zinc women (mg)

9.14 ± 0.98

6.8

100

Iron men (mg)

5.47 ± 0.52

6

83.39

Iron adult women (mg)

4.76 ± 0.37

8.1

100

Iron elderly women (mg)

4.84 ± 0.28

5

67

Selenium (mcg)

8.30 ± 3.85

45

100

B12 Vitamin (mcg)

2.48 ± 0.004

2

0