Group D | Group E | P | d | 95% CI | |||||
Before | After | Change | Before | After | Change | ||||
75% PWC (Watt) | 104.6 ± 37.2 | 106.4 ± 18.3 | 1.86 ± 33 | 121.8 ± 50.5 | 134.0 ± 48.4 | 12.2 ± 8.1 | 0.51 | 0.4 | −44.0 to 23.3 |
PAL (METs/h/week) | 28.8 ± 12.8 | 30.7 ± 16.5 | 1.86 ± 9.1 | 21.1 ± 12.3 | 25.2 ± 17.1 | 4.14 ± 8.5 | 0.68 | 0.25 | −13.8 to 9.35 |
Body muscle percentage (%) | 27.8 ± 5.9 | 26.7 ± 7.8 | −4.45 ± 10.6 | 32.8 ± 9.0 | 33.7 ± 9.8 | −1.24 ± 8.72 | 0.58 | 0.33 | −16.2 to 9.62 |
Body fat percentage (%) | 28.2 ± 2.6 | 28.2 ± 5.7 | −1.16 ± 2.35 | 24.4 ± 7.0 | 25.4 ± 6.8 | 0.86 ±3.31 | 0.24 | 0.73 | −5.63 to 1.60 |
Daily calorie intake (kcal/kg/day) | 34.9 ± 5.8 | 28.5 ± 5.6 | − 6.4 ± 5.6 | 30.3 ± 6.8 | 25.4 ± 8.6 | −6.6 ± 4.9 | Untested | - | - |
Daily protein intake (g/kg/day) | 1.23 ± 0.25 | 0.93 ± 0.16 | −0.3 ± 0.2 | 1.34 ± 0.32 | 0.95 ± 0.31 | − 0.52 ± 0.29 | Untested | - | - |
Daily salt intake (g/day) | 10.4 ± 2.8 | 8.8 ± 2.3 | −1.6 ± 2.1 | 8.8 ± 3.3 | 6.9 ± 0.9 | −1.9 ± 3.6 | Untested | - | - |