Experimental Group

(n = 9)

Control Group

(n = 9)

M1

M2

M1

M2

V ˙ O 2 max (mL/min/kg)

55.81 ± 0.41

57.38 ± 0.33**

55.51 ± 0.49

55.63 ± 0.44†††

RT10 m (s)

2.16 ± 0.08

2.08 ± 0.08**

2.15 ± 0.07

2.15 ± 0.07

RT40 m (s)

5.50 ± 0.09

5.41 ± 0.09**

5.49 ± 0.06

5.49 ± 0.07†††

RTIAT (s)

16.18 ± 0.22

15.96 ± 0.23**

16.27 ± 0.30

16.17 ± 0.23

RSAmean (s)

5.48 ± 0.06

5.36 ± 0.06**

5.48 ± 0.08

5.49 ± 0.06††

HSJ (cm)

34.24 ± 1.31

36.85 ± 1.26**

34.51 ± 0.86

34.77 ± 1.11††

HJCM (cm)

37.43 ± 1.25

39.68 ± 1.32**

37.57 ± 1.34

37.96 ± 1.67

USG

1.016 ± 0.00

1.004 ± 0.01**

1.018 ± 0.00

1.007 ± 0.03**