| Experimental group (n = 9) | Control group (n = 9) | p |
Age (years) | 29.8 ± 4.8 | 31.0 ± 6.3 | 0.79 |
Height (cm) | 175.7 ± 0.0 | 173.2 ± 0.0 | 0.56 |
body mass (kg) | 67.8 ± 7.3 | 69.4 ± 10.8 | 0.62 |
body mass index (kg/sq∙m) | 22.5 ± 2.0 | 22.3 ± 2.1 | 0.82 |
abdominal circumference | 76.2 ± 4.8 | 79.4 ± 6.6 | 0.33 |
Percentage of body fat % | 16.6 ± 2.9 | 17.3 ± 3.5 | 0.72 |
resting heart rate | 58 ± 4 | 59 ± 2 | 0.50 |
NAAF (years) | 10.3 ± 4.5 | 11.1 ± 4.8 | 0.56 |