Experimental group

(n = 9)

Control group

(n = 9)

p

Age (years)

29.8 ± 4.8

31.0 ± 6.3

0.79

Height (cm)

175.7 ± 0.0

173.2 ± 0.0

0.56

body mass (kg)

67.8 ± 7.3

69.4 ± 10.8

0.62

body mass index (kg/sq∙m)

22.5 ± 2.0

22.3 ± 2.1

0.82

abdominal circumference

76.2 ± 4.8

79.4 ± 6.6

0.33

Percentage of body fat %

16.6 ± 2.9

17.3 ± 3.5

0.72

resting heart rate

58 ± 4

59 ± 2

0.50

NAAF (years)

10.3 ± 4.5

11.1 ± 4.8

0.56