Psychoeducation

Groupwork

Homework

First time

Psychoeducation regarding stress, burnout and related factors using a leaflet.

Discuss problems, stressful matters, and stress reactions. (Externalization of the problems) A facilitator summarizes each point and clarifies the problems using a help sheet.

Submit a workbook which contains today’s review and a thought recording table (events and feelings) once a week.

Second time

Psychoeducation using a leaflet, which helps participants to learn that there is a way of thinking (thoughts) between stress and burnout and that feelings can change when the way of thinking changes even with the same event.

Argue against ideas under a stressful situation using a help sheet.

Submit a workbook which contains today’s review and a thought recording table (events, feelings, automatic thoughts and arguments) once a week.

Third time

Psychoeducation about coping and problem solving techniques using a workbook.

Do activities with discussion in a group, based on five processes of the problem resolving technique using a help sheet.