Duration

Warm-up time

Brisk-walk time

Cool-down time

Total time

Week 1

1

5 - 7

1

7 - 9

Week 2

1

7 - 9

1

9 - 11

Week 3

2

9 - 11

2

13 - 15

Weeks 4 - 9

2

13 - 15

2

15 - 17