| Nutrients | Lower and upper tolerable intake level | Actual quantity in optimal solution |
| Total fat | ≤68 g | 24.80 g |
| Sodium | ≤1500 mg | 1220.8 mg |
| Cholesterol | ≤129 mg | 27 mg |
| Saturated fat | ≤16 mg | 7.55 mg |
| Calcium | ≥1334 mg | 1334.2 mg |
| Magnesium | ≥542 mg | 542.8 mg |
| Fiber | ≥34 mg | 90.74 mg |
| Potassium | ≥4721 mg | 8502.2 mg |
| Calorie | =2000 | 2000.2 calories |