Foods

Daily serving sizes

Cost of servings (Naira)

Carrot (cut up)

20.00

N300.00

Groundnut (boiled, without salt)

0.39

N7.87

Bread (whole wheat)

3.54

N53.04

Sweet potato (boiled, without salt)

4.00

N60.00

Milk (low fat, skimmed)

9.00

N270.00

Orange

6.99

N104.85

Watermelon

9.00

N135

Fish (grilled, without salt)

0.27

N13.65

Optimal daily diet cost

N944.41