| Intervention Group | Control Group | ||||||||
Baseline | Week 8 | Baseline | Week 8 | |||||||
| Mean | SD | Mean | SD | Δ% | Mean | SD | Mean | SD | Δ% |
BMI | 31.2 | 8.5 | 27.4 | 7.5 | −12.2* | 31.3 | 7.0 | 30.5 | 6.6 | −2.6 |
Waist circumference (cm) | 98 | 17.7 | 91 | 12.6 | −8.2* | 99 | 16.2 | 97 | 16.3 | −2.0 |
Systolic blood pressure (mmHg) | 134 | 8.8 | 129 | 7.5 | −3.7 | 134 | 7.9 | 132 | 7.7 | −1.5 |
Diastolic blood pressure (mmHg) | 83 | 5.2 | 81 | 4.5 | −1.2 | 84 | 5.4 | 84 | 5.1 | 0 |
Total cholesterol (mg/dL) | 233 | 11.3 | 214 | 10.6 | −8.2* | 232 | 11.6 | 226 | 10.4 | −2.2 |
LDL cholesterol (mg/dL) | 154 | 10.6 | 139 | 9.8 | −9.7* | 149 | 8.9 | 147 | 10.2 | −1.3 |
HDL cholesterol (mg/dL) | 42 | 4.4 | 44 | 4.1 | +4.8 | 44 | 4.7 | 44 | 4.8 | 0 |
Triglycerides (mg/dL) | 184 | 19.7 | 154 | 16.1 | −16.3 | 190 | 18.8 | 176 | 18.1 | −7.4 |
Blood sugar (mg/dL) | 107 | 5.9 | 102 | 6.0 | −4.9* | 107 | 6.2 | 106 | 5.7 | −0.9 |
Insulin (mg/dL) | 27 | 5.1 | 22 | 4.4 | −18.5* | 26 | 4.9 | 25 | 4.2 | −3.8 |
Uric acid (mg/dL) | 6.1 | 0.9 | 5.9 | 0.8 | −3.3 | 6.1 | 0.8 | 6.0 | 0.7 | −1.6 |
CV risk at 10 years (%) | 13.9 | 6.2 | 11.1 | 5.1 | −20.1** | 12.9 | 6.1 | 12.6 | 6.0 | −2.3 |