Nutrient (per 100 g) | Unit | teff | rice | corn | whole wheat | Oat |
Proximates | ||||||
Water | g | 8.82 | 11.89 | 10.37 | 10.74 | 9.37 |
Energy | kcal | 367 | 366 | 365 | 340 | 371 |
Protein | g | 13.3 | 5.95 | 9.42 | 13.21 | 13.7 |
Total lipid (fat) | g | 2.38 | 1.42 | 4.74 | 2.5 | 6.87 |
Carbohydrate, by difference | g | 73.13 | 80.13 | 74.26 | 71.97 | 68.18 |
Fiber, total dietary | g | 8 | 2.4 | 7.3 | 10.7 | 9.4 |
Sugars, total | g | 1.84 | 0.12 | 0.64 | 0.41 | 1.42 |
Minerals | ||||||
Calcium, Ca | mg | 180 | 10 | 7 | 34 | 47 |
Iron, Fe | mg | 7.63 | 0.35 | 2.71 | 3.6 | 4.64 |
Magnesium, Mg | mg | 184 | 35 | 127 | 137 | 270 |
Phosphorus, P | mg | 429 | 98 | 210 | 357 | 458 |
Potassium, K | mg | 427 | 76 | 287 | 363 | 358 |
Sodium, Na | mg | 12 | - | 35 | 2 | 3 |
Zinc, Zn | mg | 3.63 | 0.8 | 2.21 | 2.6 | 3.2 |
Vitamins | ||||||
Thiamin (vitamin B1) | mg | 0.39 | 0.138 | 0.385 | 0.502 | 0.54 |
Riboflavin (vitamin B2 | mg | 0.27 | 0.021 | 0.201 | 0.165 | 0.12 |
Niacin | mg | 3.363 | 2.59 | 3.627 | 4.957 | 0.82 |
Vitamin B-6 | mg | 0.482 | 0.436 | 0.622 | 0.407 | 0.1 |
Folate, DFE | µg | 4 | 19 | 44 | 32 | |
Vitamin B-12 | µg | - | - | - | - | - |
Vitamin A, RAE | µg | - | - | 11 | - | - |
Vitamin A, IU | IU | 9 | - | 214 | 9 | - |
Vitamin E (alpha-tocopherol) | mg | 0.08 | 0.11 | 0.49 | 0.71 | 0.7 |
Vitamin K (phylloquinone) | µg | 1.9 | - | - | - | 3.2 |
Lipids | ||||||
Fatty acids, total saturated | g | 0.449 | 0.386 | 0.667 | 0.43 | 1.11 |
Fatty acids, total monounsaturated | g | 0.589 | 0.442 | 1.251 | 0.283 | 1.98 |
Fatty acids, total polyunsaturated | g | 1.071 | 0.379 | 2.163 | 1.167 | 2.3 |