Nutrient (per 100 g)

Unit

teff

rice

corn

whole wheat

Oat

Proximates

Water

g

8.82

11.89

10.37

10.74

9.37

Energy

kcal

367

366

365

340

371

Protein

g

13.3

5.95

9.42

13.21

13.7

Total lipid (fat)

g

2.38

1.42

4.74

2.5

6.87

Carbohydrate, by difference

g

73.13

80.13

74.26

71.97

68.18

Fiber, total dietary

g

8

2.4

7.3

10.7

9.4

Sugars, total

g

1.84

0.12

0.64

0.41

1.42

Minerals

Calcium, Ca

mg

180

10

7

34

47

Iron, Fe

mg

7.63

0.35

2.71

3.6

4.64

Magnesium, Mg

mg

184

35

127

137

270

Phosphorus, P

mg

429

98

210

357

458

Potassium, K

mg

427

76

287

363

358

Sodium, Na

mg

12

-

35

2

3

Zinc, Zn

mg

3.63

0.8

2.21

2.6

3.2

Vitamins

Thiamin (vitamin B1)

mg

0.39

0.138

0.385

0.502

0.54

Riboflavin (vitamin B2

mg

0.27

0.021

0.201

0.165

0.12

Niacin

mg

3.363

2.59

3.627

4.957

0.82

Vitamin B-6

mg

0.482

0.436

0.622

0.407

0.1

Folate, DFE

µg

4

19

44

32

Vitamin B-12

µg

-

-

-

-

-

Vitamin A, RAE

µg

-

-

11

-

-

Vitamin A, IU

IU

9

-

214

9

-

Vitamin E (alpha-tocopherol)

mg

0.08

0.11

0.49

0.71

0.7

Vitamin K (phylloquinone)

µg

1.9

-

-

-

3.2

Lipids

Fatty acids, total saturated

g

0.449

0.386

0.667

0.43

1.11

Fatty acids, total monounsaturated

g

0.589

0.442

1.251

0.283

1.98

Fatty acids, total polyunsaturated

g

1.071

0.379

2.163

1.167

2.3