| UL | Intake from supplements | Intake from food1 | Intake from food + supplements | ||||
|
| 50th | 95th | 50th | 95th | 50th + 50th | 50th + 95th | 95th + 95th |
Men (n = 437) |
|
|
|
|
|
|
|
|
Calcium [mg/d] | 25002 | 199 | 800 | 1052 | 2061 | 1251 | 1852 | 2861 |
Phosphorus [mg/d] | 4000³ | 124 | 133 | - | - | - | - | - |
Magnesium [mg/d] | 2502,4 | 123 | 400 | 432 | 714 | 555 | 832 | 1114 |
Potassium [mg/d] | - | 75.9 | - | 3612 | 6145 | 3688 | - | - |
Iron [mg/d] | 453 | 2.5 | 14.0 | 14.4 | 24.7 | 16.9 | 28.4 | 38.7 |
Iodine [µg/d] | 6005 | 75.0 | 146 | 2335 | 4125 | 308 | 379 | 558 |
Zinc [mg/d] | 252 | 2.5 | 15.0 | 11.6 | 20.2 | 14.1 | 26.6 | 35.2 |
Selenium [µg/d] | 3002 | 25.0 | 76.0 | - | - | - | - | - |
Copper [mg/d] | 52 | 0.5 | 1.6 | - | - | - | - | - |
Chromium [µg/d] | - | 20.0 | 60.0 | - | - | - | - | - |
Molybdenum [µg/d] | 600² | 25.0 | 53.8 | - | - | - | - | - |
Manganese [mg/d] | 11³ | 1.0 | 4.0 | - | - | - | - | - |
Women (n = 633) |
|
|
|
|
|
|
|
|
Calcium [mg/d] | 25002 | 162 | 873 | 964 | 1734 | 1126 | 1837 | 2607 |
Phosphorus [mg/d] | 4000³ | 97.7 | 133 | - | - | - | - | - |
Magnesium [mg/d] | 2502,4 | 110 | 400 | 361 | 572 | 471 | 761 | 972 |
Potassium [mg/d] | - | 150 | 474 | 3140 | 5054 | 3290 | 3614 | 5528 |
Iron [mg/d] | 45³ | 3.5 | 14.0 | 11.8 | 19.3 | 15.3 | 25.8 | 33.3 |
Iodine [µg/d] | 6005 | 71.9 | 150 | 1855 | 3105 | 257 | 335 | 460 |
Zinc [mg/d] | 252 | 2.5 | 10.0 | 9.1 | 15.1 | 11.6 | 19.1 | 25.1 |
Selenium [µg/d] | 3002 | 25.0 | 83.6 | - | - | - | - | - |
Copper [mg/d] | 52 | 0.3 | 1.4 | - | - | - | - | - |
Chromium [µg/d] | - | 20.0 | 60.0 | - | - | - | - | - |
Molybdenum [µg/d] | 600² | 25.0 | 75.0 | - | - | - | - | - |
Manganese [mg/d] | 11³ | 1.0 | 4.0 | - | - | - | - | - |