UL

Intake from supplements

Intake from food1

Intake from food + supplements

50th

95th

50th

95th

50th + 50th

50th + 95th

95th + 95th

Men (n = 437)

Calcium [mg/d]

25002

199

800

1052

2061

1251

1852

2861

Phosphorus [mg/d]

4000³

124

133

-

-

-

-

-

Magnesium [mg/d]

2502,4

123

400

432

714

555

832

1114

Potassium [mg/d]

-

75.9

-

3612

6145

3688

-

-

Iron [mg/d]

453

2.5

14.0

14.4

24.7

16.9

28.4

38.7

Iodine [µg/d]

6005

75.0

146

2335

4125

308

379

558

Zinc [mg/d]

252

2.5

15.0

11.6

20.2

14.1

26.6

35.2

Selenium [µg/d]

3002

25.0

76.0

-

-

-

-

-

Copper [mg/d]

52

0.5

1.6

-

-

-

-

-

Chromium [µg/d]

-

20.0

60.0

-

-

-

-

-

Molybdenum [µg/d]

600²

25.0

53.8

-

-

-

-

-

Manganese [mg/d]

11³

1.0

4.0

-

-

-

-

-

Women (n = 633)

Calcium [mg/d]

25002

162

873

964

1734

1126

1837

2607

Phosphorus [mg/d]

4000³

97.7

133

-

-

-

-

-

Magnesium [mg/d]

2502,4

110

400

361

572

471

761

972

Potassium [mg/d]

-

150

474

3140

5054

3290

3614

5528

Iron [mg/d]

45³

3.5

14.0

11.8

19.3

15.3

25.8

33.3

Iodine [µg/d]

6005

71.9

150

1855

3105

257

335

460

Zinc [mg/d]

252

2.5

10.0

9.1

15.1

11.6

19.1

25.1

Selenium [µg/d]

3002

25.0

83.6

-

-

-

-

-

Copper [mg/d]

52

0.3

1.4

-

-

-

-

-

Chromium [µg/d]

-

20.0

60.0

-

-

-

-

-

Molybdenum [µg/d]

600²

25.0

75.0

-

-

-

-

-

Manganese [mg/d]

11³

1.0

4.0

-

-

-

-

-