Phytochemicals

Barley

Oat

Rye

Methionine (g/100g)

0.03 - 0.08

0.18

0.18

Cystine (g/100g)

0.06 0.2

0.18

0.18

Selenium (mg/100g)

0.002 - 0.030

<0.10 - 3.3

0.00014

Folate (mg/100g)

0.5 - 0.8

0.05 - 0.06

0.55 - 0.80

Choline(mg/100g)

6.9 - 11

2.0 - 2.6

Unknown

Tocopherols + tocotrienols

4.7 - 6.8

0.05 - 4.8

0.4 - 0.7

Carotenoids(total) (mg gallic acid eq./100g)

0.015 - 0.105

0.031

Unknown

Polyphenols(mg/100g)

50 - 196

9 - 34

125 - 255

Phenolic acids (μg/g)

100 - 550

350 - 874

200 - 1080

Dry weight

Ferulic acid (total, mg/100g)

110 - 120

2.1 - 2.4

3.9 - 5.0

Flavanoids (total, mg/100g)

12 - 18

5.6 - 8.2

6.7 - 7.5

Other (mg/100g)

Alkylresorcinols (μg/g)

0 - 150

Not present

570 - 3220

Avenanthramides (mg/100g)

Not present

4.9 - 27.5

Not present

Betaine (mg/100g)

40 - 76

11.3 - 100

Unknown

Phytosterols (mg/100g)

90 - 115

Unknown

Unknown