FODMAP RATING

STRAWBERRY JAM (2 TBSP O 40GR / -) JAM PREPARED FROM ALLOWED FRUITS AND SWEETENERS

LOW

DARK CHOCOLATE (30GR / <90GR) COCOA (2 TSP O 8GR / 5 TSP O 20GR)

LOW

STEVIA (2GR / -) SUGAR (1 TBSP) CANE SUGAR (1 TBSP/ -) MAPLE SYRUP (2 TBSP O 53GR / -) RICE SYRUP (1 TBSP O 28GR / -) GLUCOSE SYRUP

LOW

MILK CHOCOLATE/ WHITE CHOCOLATE (15GR / <30GR)

MODERATE

HONEY AGAVE GLUCOSE-FRUCTOSE SYRUP (= HIGH FRUCTOSE CORN SYRUP) SWEETENERS LIKE XYLITOL, MANNITOL…

HIGH