| FODMAP RATING |
STRAWBERRY JAM (2 TBSP O 40GR / -) JAM PREPARED FROM ALLOWED FRUITS AND SWEETENERS | LOW |
DARK CHOCOLATE (30GR / <90GR) COCOA (2 TSP O 8GR / 5 TSP O 20GR) | LOW |
STEVIA (2GR / -) SUGAR (1 TBSP) CANE SUGAR (1 TBSP/ -) MAPLE SYRUP (2 TBSP O 53GR / -) RICE SYRUP (1 TBSP O 28GR / -) GLUCOSE SYRUP | LOW |
MILK CHOCOLATE/ WHITE CHOCOLATE (15GR / <30GR) | MODERATE |
HONEY AGAVE GLUCOSE-FRUCTOSE SYRUP (= HIGH FRUCTOSE CORN SYRUP) SWEETENERS LIKE XYLITOL, MANNITOL… | HIGH |