| No (1) | Yes (2) | Not Applicable (3) |
Lats Pulldown | m | m | m |
Row | m | m | m |
Triceps Extension | m | m | m |
Chest Press | m | m | m |
Fly | m | m | m |
Reverse Fly | m | m | m |
Overhead Press | m | m | m |
Biceps Curl | m | m | m |