| Targeted None at All (1) | Targeted Some (2) | Targeted All (3) | Not Applicable (4) |
Lats Pulldown | m | m | m | m |
Row | m | m | m | m |
Triceps Extension | m | m | m | m |
Chest Press | m | m | m | m |
Fly | m | m | m | m |
Reverse Fly | m | m | m | m |
Overhead Press | m | m | m | m |
Biceps Curl | m | m | m | m |