Avoid

Caution

Low Increase

Large melas

Eggs

Carbohydrate-rich foods: buckwheat, oats, etc.

Alcoholic beverages

Wheat products

Soluble fiber: oat bran, soy, barley, rice, currants, etc.

Caffeinated drinks

High-salicylate foods: nuts, corn,

wine, tomato, seasoned, meat, etc.

Carbonated drinks

High amine foods: chocolate, banana,

avocado, spinach, etc.

Fatty food

High-lactose content products: milk, ice cream, and yogurt

Hot spices

High-fructose content products: honey, date, orange, apple, pear, and corn sirup

Sorbitol-content products: artificial

sweeteners and stone fruits

Gas-producing foods: beans, peas, broccoli, cabbage, and bran