Diuresis clear (transparent) clear yellow or amber and characteristic odor

120

94.4

Urinary volume between 1500 and 1600 ml a day (50 to 60 ml)

119

93.7

PHYSICAL EXERCISE PRACTICE

Choose light clothes, comfortable to provide good ventilation and wear appropriate footwear

48

37.7

Does exercise for 30 minutes or more

44

34.6

Drink liquid before, during and after exercising

38

29.9

Do exercise 5 times a week

37

29.1

Does heating prior to physical activity and relaxation after

33

25.9

Eat light food and in small amount prior to physical activity

25

19.6

SLEEP AND REST

Don’t takesleeping pill

105

82.6

Young adult with night of sleep from 6 to 8 hours/night or the elderly from 4 to 6 hours/night

104

81.8

Awakens in the mood and satisfaction

95

74.8

Rest day of at least 30 min

90

70.8

Fall asleep fast

80

62.9