Questionnaire

Pre

Post

t-value

p-value

Subjective Happiness

75.4 (14.5)

83.6 (11.0)

−3.10

p = .004

Mood

23.8 (17.9)

10.2 (16.1)

3.93

p = .000

Fatigue

7.6 (4.6)

4.6 (4.1)

4.39

p = .000

Mindful Attention Awareness

55.9 (10.3)

63.6 (8.9)

−4.0

p = .000