Questionnaire | Pre | Post | t-value | p-value |
Subjective Happiness | 75.4 (14.5) | 83.6 (11.0) | −3.10 | p = .004 |
Mood | 23.8 (17.9) | 10.2 (16.1) | 3.93 | p = .000 |
Fatigue | 7.6 (4.6) | 4.6 (4.1) | 4.39 | p = .000 |
Mindful Attention Awareness | 55.9 (10.3) | 63.6 (8.9) | −4.0 | p = .000 |